By Roxana · RX Moving
A progressive, accessible, and sustainable online program for individuals wishing to resume physical activity, rebuild healthy habits, boost energy, and enhance body and mind well-being.
Smart Start is not a quick transformation scheme. It is a progressive method based on movement, habits, and human guidance, perfectly aligned with the RX Moving philosophy.
Everything you need to care for your body, mind, and habits from anywhere.
A library of guided sessions to rediscover the joy of movement through yoga, muscle strengthening, and stretching.
A complete guide for a non-restrictive and sustainable approach to daily well-being.
Audio tracks designed to bridge the mind-body connection and enhance your mental balance.
Simple and highly effective techniques to manage stress and support optimal recovery.
A private, supportive community to help you stay accountable and motivated throughout the program.
Enjoy flexible and extended access. Progress smoothly at your own pace across all your devices.
No need to set up a home gym. A few simple objects, already owned by most of you, are more than enough.
For support and stretching
As a support for specific exercises
For balance and targeted strength exercises
To use as a mat or for sliding exercises
The program is currently being created. Sign up to be notified first and benefit from an exclusive introductory price.
Be among the first to get access to Smart Start with an exclusive introductory offer.
No obligation. Roxana will contact you as soon as registrations open.