Program
Smart Start
By Roxana · RX Moving
A progressive, accessible, and sustainable online program for individuals wishing to resume physical activity, rebuild healthy habits, boost energy, and enhance body and mind well-being.
A method, not a miracle
Smart Start is not a quick transformation scheme. It is a progressive method based on movement, habits, and human guidance, perfectly aligned with the RX Moving philosophy.
5 comprehensive modules
Everything you need to care for your body, mind, and habits from anywhere.
Online video classes
A library of guided sessions to rediscover the joy of movement through yoga, muscle strengthening, and stretching.
- Sessions accessible at any time
- Levels adapted from beginner to intermediate
- Goal: long-lasting habits
Fitness & Lifestyle Ebook
A complete guide for a non-restrictive and sustainable approach to daily well-being.
- Fundamentals of balanced nutrition
- Simple and actionable lifestyle habits
- Habits for increased energy levels
- Practical daily advice
3 Guided meditations
Audio tracks designed to bridge the mind-body connection and enhance your mental balance.
- Reduce stress
- Improve letting go
- Strengthen concentration
Breathing exercises
Simple and highly effective techniques to manage stress and support optimal recovery.
- Manage daily stress
- Improve recovery
- Boost mental focus
- Promote inner stillness
Support group
A private, supportive community to help you stay accountable and motivated throughout the program.
- Interactions between participants
- Collective motivation
- Experience sharing
- Q&A support
6-month access
Enjoy flexible and extended access. Progress smoothly at your own pace across all your devices.
- Phone, tablet, computer
- Future updates included
- Unlimited access for 6 months
Minimal equipment needed
No need to set up a home gym. A few simple objects, already owned by most of you, are more than enough.
2 yoga blocks
For support and stretching
A wall
As a support for specific exercises
A chair
For balance and targeted strength exercises
A cloth
To use as a mat or for sliding exercises
Smart Start is coming soon!
The program is currently being created. Sign up to be notified first and benefit from an exclusive introductory price.
Join the
waitlist
Be among the first to get access to Smart Start with an exclusive introductory offer.
- Video classes: yoga, strengthening, stretching
- Comprehensive fitness & lifestyle ebook
- 3 guided audio meditations
- Breathing exercises
- Access to the private support community
- Lifetime access on all your devices
No obligation. Roxana will contact you as soon as registrations open.